This afternoon, we’ve had Natalie from the Healthy Minds Team in to teach Year 1 how to change their negative red thoughts, into positive green ones! ☺️
We found out about a boy called Adam today who had recently moved to a new school. He had lots of unhelpful thoughts such as ‘Why did things have to change?’ and ‘I really miss my old friends and teacher’. We helped him feel better by changing his thoughts, such as ‘My teacher will look after me!’ and ‘I’ll make new friends and I can still see my old ones on play dates!”.
We also learnt a new breathing technique – hot chocolate breathing!



