Last week the children celebrated World Mental Health week and discussed different ways we can keep our minds healthy. We know that having a ‘mental health toolbox’ can be very helpful because it gives us a range of strategies and activities we can use when we are feeling worried, upset, angry, or overwhelmed.
Just as a toolbox contains different tools for different jobs, a mental health toolbox contains different ways to help us manage our emotions and look after our wellbeing. These tools might include talking to a trusted adult, spending time with friends, exercising, healthy eating, drawing, listening to music, practising mindfulness, reading, or taking deep breaths.
Our classroom buddy, Jigsaw Jenny, showed us some of the items inside her mental health toolbox. The children then wrote some wonderful letters to Jenny’s friend, Jigsaw Jack, giving him advice and information on ways he can look after his own mental health.
Great job, Class 6! 🌟