Children’s Mental Health Week

As this week is Children’s Mental Health Week we have been chatting about how it is normal to feel sad, anxious or worried at times. We talked about what we can do to help us to feel happy again. The children identified lots of things that make them happy, such as talking to their family and friends, doing fun activities at school, doing some exercise, watching their favourite TV programme, reading their favourite book or eating some nice food.

The children have also had a visitor from BlueJay Wellness who taught us lots of different stretches, breathing techniques and yoga poses. The children enjoyed working as a team to complete some yoga challenges.