Natalie from the Healthy Minds Team visited us this week to talk about ‘The 5 Ways to Wellbeing’. These are 5 simple things we can do everyday that can help us to feel happier and more positive:
1. Connecting with people
2. Taking notice of the world around us
3. Learning
4. Being active
5. Giving to other people – like a smile, a compliment or sharing something.
The children learnt that connecting with people can help us, and them, to feel special. We can connect by doing things like talking to our friends and family, helping a friend with something, eating a meal with family or playing a game with a friend.
