In our Healthy Minds session this week the children learned that taking notice of the world around us can help us to relax. We talked about the ‘Take 5’ method – when we are feeling anxious or worried we can use our senses to notice 5 things we can see, 4 things we can touch, 3 things we can hear, 2 things we can smell and 1 thing we can taste. The children then completed a mindfulness colouring activity.
